Counselling for Depression
Feeling low from time to time is part of life – but when sadness or hopelessness lasts for weeks or affects your ability to enjoy daily activities, you may be experiencing depression. Counselling offers a safe, confidential space to explore what you’re going through, understand your thoughts and feelings, and find effective ways forward.
How Counselling Can Help with Depression
Counselling provides structured support to help you:
- Build resilience and restore confidence in everyday life.
- Understand the factors contributing to your low mood.
- Recognise unhelpful thought patterns and develop healthier coping skills.
As the therapy progresses, we may notice how patterns show up in your relationships or in the way you view yourself. The process encourages gentle curiosity about the links between past and present, helping you to uncover the roots of your distress. Over time, this deeper understanding can give you new tools for responding to challenges and allow you to develop a kinder, more balanced relationship with yourself.
What to Expect in Your Sessions
A private, non-judgemental space where you can speak openly.
- Sessions last 50 minutes.
- Together we will agree on goals and review progress.
- You can attend in person or online, depending on what feels most comfortable.
When to Consider Counselling for Depression
You may benefit from professional support if you notice:
- Persistent low mood or loss of interest in activities.
- Fatigue, irritability, or changes in appetite or sleep.
- Difficulty concentrating or making decisions.
- Feelings of worthlessness, guilt, or hopelessness.
Many people find psychodynamic therapy helpful for depression because it looks at the whole person, not just symptoms.
If you ever feel like you might act on thoughts of harming yourself, please contact Samaritans (116 123) or NHS 111 right away, or go to your nearest A&E.
Taking the first step
If think you might be ready to talk about your depression, get in touch to schedule a phone call.