As a counsellor, I’ve always believed that the more we understand about someone’s unique experiences, the better we can support them. When it comes to pregnancy, labour, and birth, the journey is often portrayed as a universally joyful time. Yet for many people, the reality is far more complex. Birth can be beautiful. And it…
When people picture childbirth, they often imagine joy, celebration, and those first magical cuddles with a newborn. But the truth is, for many parents, birth can also be frightening, overwhelming, or deeply distressing. Sadly, society’s expectations of what birth should look like often silence the voices of those who experience birth trauma. If your story…
Talking about birth trauma isn’t always easy. For many parents, the topic feels hidden under layers of stigma, silence, or misunderstanding. On top of this, there are plenty of myths that can make people doubt their own experience or stop them from reaching out for help. In this post, we’ll explore some of the most…
When we hear the phrase birth trauma, most people immediately think of the mother. While it’s true that the birthing person often carries the most direct impact, they’re not the only ones who can experience trauma. Birth trauma can affect partners, family members, and even those who don’t identify with traditional ideas of motherhood. The…
Deciding to begin therapy after a traumatic birth can feel like a big step. You might be wondering what to expect, how it works, or even if your experiences are “serious enough” to seek help. To make the process less daunting, I’ve put together answers to some of the most common questions about birth trauma…