If you’re thinking about starting therapy for the first time, you may have heard the term therapeutic relationship. It’s a phrase therapists use often, but its meaning can feel unclear or abstract, especially if you’ve not experienced counselling before. In psychodynamic therapy, the therapeutic relationship isn’t a side note; it’s the heart of the work.…
Finding the Right Therapist for You Starting therapy can feel like a big decision. With so many counsellors and psychotherapists to choose from, you might wonder how you’re supposed to know who’s qualified, safe, and right for you. One of the most reliable ways to make sure you’re in good hands is to work with…