ADHD affects not only attention and organisation but also how we relate to others and understand ourselves. Many adults with ADHD notice challenges in relationships, struggle with emotional regulation, and carry feelings of frustration, guilt, or shame. Relational therapy offers a unique approach by focusing on the patterns in your relationships, including the relationship with…
Living with ADHD as an adult can be challenging in ways that go beyond difficulties with focus or organisation. Many adults experience emotional overwhelm, low self-esteem, difficulties with relationships, and persistent self-criticism, all of which can make daily life feel exhausting. Counselling for people with ADHD should provide a safe, supportive space to explore these…