At the heart of effective therapy is not advice, instruction or direction, but something quieter and more powerful: curiosity. In psychodynamic and relational therapy, the therapist’s stance of curiosity creates the conditions for meaningful exploration, insight and emotional growth. Rather than telling you what to think or how to change, the therapist invites you into…
Starting therapy, especially for the first time, can feel daunting. You might wonder what to expect, whether you’ll connect with your therapist, or how the process actually works. These questions are entirely normal. At the heart of psychodynamic therapy is the therapeutic relationship, a steady, supportive space that helps you explore your inner world at…
Relational therapy is a form of counselling that places the relationship between client and therapist at the heart of the work. It recognises that the way we connect with others shapes who we are, and that healing often happens through supportive, authentic relationships. Whether you are new to therapy or looking to explore long-standing patterns,…
Psychodynamic therapy is a well-established form of talking therapy that focuses on how our past experiences, relationships and unconscious patterns shape the way we feel and behave today. It offers a safe, reflective space to understand yourself more deeply, so you can make meaningful and lasting changes in your life. How Psychodynamic Therapy Works In…