Understanding what lies beneath the surface If you’re living with self harm, it might feel confusing and isolating. Many people describe feeling trapped in a cycle, trying to manage intense emotions or pain through self harm, then feeling guilt or shame afterwards. Psychodynamic therapy offers a way to gently explore what’s happening beneath the surface…
Finding safety when life feels overwhelming For many people who self harm, the act can bring a momentary sense of control or relief. When everything feels too chaotic, painful, or out of reach, self harm can seem like a way to regain order – a private act that makes unbearable emotions feel containable. But while…
Finding the courage to open up Talking about self harm can feel incredibly difficult. You might worry about how your therapist will react, fear being judged, or feel unsure how to even begin the conversation. These feelings are completely understandable, opening up about something so private and personal can feel exposing. But therapy is a…