Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel.
What Is Psychodynamic Therapy?
Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings, and beliefs – including those that may be outside your conscious awareness. It looks at how past experiences and relationships influence the present, as well as the patterns of behaviour that might keep you feeling stuck.
Rather than focusing solely on symptoms, psychodynamic work aims to uncover the underlying causes of distress and create lasting emotional change.
How Depression Is Viewed in Psychodynamic Work
From a psychodynamic perspective, depression often develops from unresolved emotions or conflicts. This might include grief or loss that hasn’t been fully processed, persistent self-criticism or guilt, unmet needs or difficult experiences in childhood, or a sense of disconnection from important aspects of yourself and your relationships. These influences can shape how you see yourself and the world, sometimes leading to feelings of hopelessness or low self-worth.
What to Expect in Sessions
Psychodynamic sessions provide a safe and confidential space where you and your therapist work together to explore what lies beneath the surface of your feelings. During these conversations, we might discuss memories, dreams, or experiences that seem significant, as well as reflect on recurring themes or patterns in your life.
As therapy progresses, we both may notice how these patterns show up in your relationships or in the way you view yourself. The process encourages gentle curiosity about the links between past and present, helping you to uncover the roots of your distress. Over time, this deeper understanding can give you new tools for responding to challenges and allow you to develop a kinder, more balanced relationship with yourself.
Benefits of a Psychodynamic Approach
Many people find psychodynamic therapy helpful because it looks at the whole person, not just symptoms. It encourages self awareness and personal growth, helps to resolve long standing emotional difficulties, and supports a stronger sense of identity. By working through the roots of depression, you can create meaningful, long-term change.
Is Psychodynamic Therapy Right for You?
If you’re experiencing persistent low mood, loss of interest, or feelings of emptiness, psychodynamic therapy may help you understand where these feelings come from and how to move forward. Sessions can take place in person or online, giving you the flexibility to choose the setting that feels most supportive.
Taking the Next Step
Depression doesn’t define who you are – with the right support, you can find clarity, confidence, and hope. If you’re curious about psychodynamic therapy, consider getting in touch with me to explore whether this approach might be the right fit for you.