As a counsellor, I’ve always believed that the more we understand about someone’s unique experiences, the better we can support them. When it comes to pregnancy, labour, and birth, the journey is often portrayed as a universally joyful time. Yet for many people, the reality is far more complex. Birth can be beautiful. And it…
When people picture childbirth, they often imagine joy, celebration, and those first magical cuddles with a newborn. But the truth is, for many parents, birth can also be frightening, overwhelming, or deeply distressing. Sadly, society’s expectations of what birth should look like often silence the voices of those who experience birth trauma. If your story…
Deciding to begin therapy after a traumatic birth can feel like a big step. You might be wondering what to expect, how it works, or even if your experiences are “serious enough” to seek help. To make the process less daunting, I’ve put together answers to some of the most common questions about birth trauma…