Depression is more than just feeling sad – it’s a complex condition that can affect the way you think, feel, and function. It doesn’t only influence your emotions; it also has measurable effects on your brain chemistry, nervous system, and overall physical health. Understanding how depression impacts both mind and body can help you make…
For many people who went to boarding school, life after school is marked by hard work, high achievement, and a drive to succeed. On the surface, these qualities can look like strengths – and in many ways, they are. But underneath, perfectionism can also be exhausting, stressful, and sometimes isolating. If you find yourself constantly…
Deciding to begin therapy after a traumatic birth can feel like a big step. You might be wondering what to expect, how it works, or even if your experiences are “serious enough” to seek help. To make the process less daunting, I’ve put together answers to some of the most common questions about birth trauma…
If you’ve experienced childhood trauma, or Adverse Childhood Experiences (ACEs) – such as neglect, abuse, or witnessing domestic abuse – you may wonder whether therapy could help. Many adults with ACEs carry the weight of those early experiences into relationships, work, and even physical health. In this post, we’ll explore when it might be time…
Many people have heard of Adverse Childhood Experiences (ACEs) but may not realise just how much early adversity can shape the brain, body, and overall health. Thanks to decades of research, we now know that childhood trauma isn’t “just in your head.” It leaves real, measurable imprints on the nervous system, the brain, and even…
Depression is one of the most common mental health conditions, yet it is often misunderstood. Misconceptions can make it harder for people to seek help, or can leave friends and family feeling unsure of how to offer support. Understanding the facts about depression is a crucial step toward reducing stigma and promoting wellbeing. Common Myths…
Experiencing discrimination or a hate crime can be profoundly distressing. Whether it happens because of your race, sexuality, gender identity, disability, religion, or other aspects of who you are, the impact often goes far beyond the incident itself. Therapy offers a safe, confidential space to process what happened, understand its effects, and begin to rebuild…