Depression is one of the most common mental health conditions, yet it is often misunderstood. Misconceptions can make it harder for people to seek help, or can leave friends and family feeling unsure of how to offer support. Understanding the facts about depression is a crucial step toward reducing stigma and promoting wellbeing. Common Myths…
Experiencing discrimination or a hate crime can be profoundly distressing. Whether it happens because of your race, sexuality, gender identity, disability, religion, or other aspects of who you are, the impact often goes far beyond the incident itself. Therapy offers a safe, confidential space to process what happened, understand its effects, and begin to rebuild…