Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel. What Is Psychodynamic Therapy? Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings,…
Depression and anxiety are two of the most common mental health concerns, and they often occur together. Many people who experience one also notice symptoms of the other – a combination sometimes called comorbid depression and anxiety. Understanding how these conditions interact can help you find the right support and feel less alone. What’s the…
Depression is more than just feeling sad – it’s a complex condition that can affect the way you think, feel, and function. It doesn’t only influence your emotions; it also has measurable effects on your brain chemistry, nervous system, and overall physical health. Understanding how depression impacts both mind and body can help you make…
Depression is one of the most common mental health conditions, yet it is often misunderstood. Misconceptions can make it harder for people to seek help, or can leave friends and family feeling unsure of how to offer support. Understanding the facts about depression is a crucial step toward reducing stigma and promoting wellbeing. Common Myths…