Relational therapy is a form of counselling that places the relationship between client and therapist at the heart of the work. It recognises that the way we connect with others shapes who we are, and that healing often happens through supportive, authentic relationships. Whether you are new to therapy or looking to explore long-standing patterns,…
Psychodynamic therapy is a well-established form of talking therapy that focuses on how our past experiences, relationships and unconscious patterns shape the way we feel and behave today. It offers a safe, reflective space to understand yourself more deeply, so you can make meaningful and lasting changes in your life. How Psychodynamic Therapy Works In…
Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel. What Is Psychodynamic Therapy? Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings,…
Surviving domestic abuse takes immense strength. But even after leaving an abusive situation, many people find themselves carrying heavy emotional scars; anxiety, shame, self-doubt, or difficulty trusting others. Healing is possible, though it often requires going deeper than surface-level coping strategies. This is where psychodynamic therapy can play a vital role. Psychodynamic therapy offers survivors…