Many people come to therapy wondering whether talking about childhood is really necessary. You might feel that what happened was a long time ago, that you should have “moved on”, or that focusing on the past risks getting stuck there. These are understandable concerns. And yet, in psychodynamic therapy, childhood continues to matter – not…
At the heart of effective therapy is not advice, instruction or direction, but something quieter and more powerful: curiosity. In psychodynamic and relational therapy, the therapist’s stance of curiosity creates the conditions for meaningful exploration, insight and emotional growth. Rather than telling you what to think or how to change, the therapist invites you into…
If you’re thinking about starting therapy for the first time, you may have heard the term therapeutic relationship. It’s a phrase therapists use often, but its meaning can feel unclear or abstract, especially if you’ve not experienced counselling before. In psychodynamic therapy, the therapeutic relationship isn’t a side note; it’s the heart of the work.…
Finding safety when life feels overwhelming For many people who self harm, the act can bring a momentary sense of control or relief. When everything feels too chaotic, painful, or out of reach, self harm can seem like a way to regain order – a private act that makes unbearable emotions feel containable. But while…
Relational therapy is a form of counselling that places the relationship between client and therapist at the heart of the work. It recognises that the way we connect with others shapes who we are, and that healing often happens through supportive, authentic relationships. Whether you are new to therapy or looking to explore long-standing patterns,…
Psychodynamic therapy is a well-established form of talking therapy that focuses on how our past experiences, relationships and unconscious patterns shape the way we feel and behave today. It offers a safe, reflective space to understand yourself more deeply, so you can make meaningful and lasting changes in your life. How Psychodynamic Therapy Works In…
Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel. What Is Psychodynamic Therapy? Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings,…
Surviving domestic abuse takes immense strength. But even after leaving an abusive situation, many people find themselves carrying heavy emotional scars; anxiety, shame, self-doubt, or difficulty trusting others. Healing is possible, though it often requires going deeper than surface-level coping strategies. This is where psychodynamic therapy can play a vital role. Psychodynamic therapy offers survivors…