ADHD affects not only attention and organisation but also how we relate to others and understand ourselves. Many adults with ADHD notice challenges in relationships, struggle with emotional regulation, and carry feelings of frustration, guilt, or shame. Relational therapy offers a unique approach by focusing on the patterns in your relationships, including the relationship with…
Relational therapy is a form of counselling that places the relationship between client and therapist at the heart of the work. It recognises that the way we connect with others shapes who we are, and that healing often happens through supportive, authentic relationships. Whether you are new to therapy or looking to explore long-standing patterns,…