Many people come to therapy wondering whether talking about childhood is really necessary. You might feel that what happened was a long time ago, that you should have “moved on”, or that focusing on the past risks getting stuck there. These are understandable concerns. And yet, in psychodynamic therapy, childhood continues to matter – not…
At the heart of effective therapy is not advice, instruction or direction, but something quieter and more powerful: curiosity. In psychodynamic and relational therapy, the therapist’s stance of curiosity creates the conditions for meaningful exploration, insight and emotional growth. Rather than telling you what to think or how to change, the therapist invites you into…
If you’re thinking about starting therapy for the first time, you may have heard the term therapeutic relationship. It’s a phrase therapists use often, but its meaning can feel unclear or abstract, especially if you’ve not experienced counselling before. In psychodynamic therapy, the therapeutic relationship isn’t a side note; it’s the heart of the work.…
Starting therapy, especially for the first time, can feel daunting. You might wonder what to expect, whether you’ll connect with your therapist, or how the process actually works. These questions are entirely normal. At the heart of psychodynamic therapy is the therapeutic relationship, a steady, supportive space that helps you explore your inner world at…
Addiction affects people from all walks of life, and its impact extends far beyond the individual. Families, partners, friends and colleagues often carry invisible emotional loads that include fear, exhaustion, confusion, even shame. Addiction Awareness Week is a chance to bring these struggles into the light and remind people that support, understanding and compassionate therapeutic…
ADHD affects not only attention and organisation but also how we relate to others and understand ourselves. Many adults with ADHD notice challenges in relationships, struggle with emotional regulation, and carry feelings of frustration, guilt, or shame. Relational therapy offers a unique approach by focusing on the patterns in your relationships, including the relationship with…
Living with ADHD as an adult can be challenging in ways that go beyond difficulties with focus or organisation. Many adults experience emotional overwhelm, low self-esteem, difficulties with relationships, and persistent self-criticism, all of which can make daily life feel exhausting. Counselling for people with ADHD should provide a safe, supportive space to explore these…
Understanding Baby Loss The loss of a baby, whether that be through miscarriage, stillbirth, neonatal death, or termination for medical reasons, is an experience that can shake every part of life. Whether the loss happened recently or many years ago, the grief can feel raw, confusing, and deeply personal. Baby loss is often accompanied by…
Finding the Right Therapist for You Starting therapy can feel like a big decision. With so many counsellors and psychotherapists to choose from, you might wonder how you’re supposed to know who’s qualified, safe, and right for you. One of the most reliable ways to make sure you’re in good hands is to work with…
Families often develop unspoken roles: the caretaker, the achiever, the peacemaker, the troublemaker – and over time, we unconsciously learn how to “fit in” to those roles. While these patterns can once have helped the family system to function, they can also become limiting or painful as we move into adult life. In therapy, exploring…