Going through pregnancy, birth, and early parenthood can bring immense joy – but it can also bring emotional and psychological challenges that many don’t anticipate. Perinatal mental health conditions (occurring during pregnancy or up to one year after birth) are more common than many people realise, and you don’t need to have experienced a traumatic…
Finding the courage to open up Talking about self harm can feel incredibly difficult. You might worry about how your therapist will react, fear being judged, or feel unsure how to even begin the conversation. These feelings are completely understandable, opening up about something so private and personal can feel exposing. But therapy is a…
Relational therapy is a form of counselling that places the relationship between client and therapist at the heart of the work. It recognises that the way we connect with others shapes who we are, and that healing often happens through supportive, authentic relationships. Whether you are new to therapy or looking to explore long-standing patterns,…
For many LGBTQ+ people, the journey toward living authentically can involve resilience in the face of unique challenges. Experiences such as discrimination, rejection, harassment, or even subtle microaggressions can leave lasting emotional and physical effects. Understanding the connection between trauma and LGBTQ+ identities can help you make sense of difficult feelings – and discover pathways…
Finding the right therapist can feel daunting for anyone, but for lesbian, gay, bisexual, trans, non-binary and queer people, it can be especially important to choose someone who truly understands and respects your identity. LGBTQ+ affirming therapy provides a safe, supportive space where you don’t have to explain or justify who you are – you…
Psychodynamic therapy is a well-established form of talking therapy that focuses on how our past experiences, relationships and unconscious patterns shape the way we feel and behave today. It offers a safe, reflective space to understand yourself more deeply, so you can make meaningful and lasting changes in your life. How Psychodynamic Therapy Works In…
Coming out is a deeply personal journey. Whether you’re exploring your sexuality or gender identity, telling others can be exciting – but it can also bring uncertainty, fear, or anxiety. Working with an LGBTQ+ affirming therapist can give you a safe, non-judgemental space to explore your feelings and develop the confidence to live authentically. How…
Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel. What Is Psychodynamic Therapy? Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings,…
Depression and anxiety are two of the most common mental health concerns, and they often occur together. Many people who experience one also notice symptoms of the other – a combination sometimes called comorbid depression and anxiety. Understanding how these conditions interact can help you find the right support and feel less alone. What’s the…
Surviving domestic abuse often means living in silence. Many people learn to suppress their thoughts, feelings, and needs in order to stay safe in an abusive relationship. Over time, this silence can become internalised, leaving survivors feeling disconnected from their true selves. One of the most powerful steps in recovery is finding your voice again.…