Psychodynamic therapy is a well-established form of talking therapy that focuses on how our past experiences, relationships and unconscious patterns shape the way we feel and behave today. It offers a safe, reflective space to understand yourself more deeply, so you can make meaningful and lasting changes in your life. How Psychodynamic Therapy Works In…
Coming out is a deeply personal journey. Whether you’re exploring your sexuality or gender identity, telling others can be exciting – but it can also bring uncertainty, fear, or anxiety. Working with an LGBTQ+ affirming therapist can give you a safe, non-judgemental space to explore your feelings and develop the confidence to live authentically. How…
Depression can feel heavy, isolating, and difficult to explain. While there are many effective treatments, psychodynamic therapy offers a unique way of understanding depression by exploring its roots and the deeper stories behind how we feel. What Is Psychodynamic Therapy? Psychodynamic therapy is a form of talking therapy that helps you explore your thoughts, feelings,…
Depression and anxiety are two of the most common mental health concerns, and they often occur together. Many people who experience one also notice symptoms of the other – a combination sometimes called comorbid depression and anxiety. Understanding how these conditions interact can help you find the right support and feel less alone. What’s the…
Surviving domestic abuse often means living in silence. Many people learn to suppress their thoughts, feelings, and needs in order to stay safe in an abusive relationship. Over time, this silence can become internalised, leaving survivors feeling disconnected from their true selves. One of the most powerful steps in recovery is finding your voice again.…
Surviving domestic abuse takes immense strength. But even after leaving an abusive situation, many people find themselves carrying heavy emotional scars; anxiety, shame, self-doubt, or difficulty trusting others. Healing is possible, though it often requires going deeper than surface-level coping strategies. This is where psychodynamic therapy can play a vital role. Psychodynamic therapy offers survivors…
When people talk about their school days, it’s often with a mixture of nostalgia, laughter, and maybe the odd cringe-worthy memory. But for some former boarders, boarding school memories don’t always fade into the past quite so easily. Instead, they can linger in subtle (or not so subtle) ways, shaping emotions, relationships, and the way…
Depression is more than just feeling sad – it’s a complex condition that can affect the way you think, feel, and function. It doesn’t only influence your emotions; it also has measurable effects on your brain chemistry, nervous system, and overall physical health. Understanding how depression impacts both mind and body can help you make…
Talking about birth trauma isn’t always easy. For many parents, the topic feels hidden under layers of stigma, silence, or misunderstanding. On top of this, there are plenty of myths that can make people doubt their own experience or stop them from reaching out for help. In this post, we’ll explore some of the most…
For many people who went to boarding school, life after school is marked by hard work, high achievement, and a drive to succeed. On the surface, these qualities can look like strengths – and in many ways, they are. But underneath, perfectionism can also be exhausting, stressful, and sometimes isolating. If you find yourself constantly…